Mental Health and Wellbeing

The media has given a lot of coverage recently to mental health and with some high profile supporters it has come to the forefront of everyone’s minds – and rightly so. With 25% of the UK population experiencing some form of mental health in their adult years it is a lot more common than we […]

Why Should I Exercise Outside?

Getting out of the house can feel like a major achievement when you have a baby in tow! With the car seat, pushchair and a bag of ‘just in case’ to weigh you down. It may seem like a bit of an effort, but getting out and about is so important for postnatal ladies. Social […]

New Child Friendly Boot Camp

This Summer why not try our new child friendly bootcamp? Lots of fun and games to get you fit and healthy, where babies, toddlers and the kids can come along too!A mixture of circuits, cardio games, aerobics and kettlebells. Plus lots of toning and strengthening work for abs, back, arms and legs. Throw in some […]

Why Fixing Abdominal Separation Needs A New Broader Approach

When it comes to fixing abdominal separation, gone are the days when I can just say:Focussing solely on your mid-section and training just your abdominal muscles in an effort to ‘fix’ any distension in your tummy muscles is what’s called ‘spot reducing’.Put simply, ‘spot reducing’ is where you focus on just one muscle group, one […]

Are your pelvic floor exercises up to scratch?

When it comes to training the pelvic floor muscles during pregnancy and after birth, as a trained Pre and Postnatal Fitness Expert who keeps her education and skills fresh and up-to-date, things in recent years have most definitely changed.Strengthening your pelvic floor muscles for postnatal women is really important and keeping your pelvic floor muscles […]