Prenatal and postnatal exercise classes
Many years ago when I started training as a Fitness Professional, after my third child, little did I know quite where I would end up! Fitness and Health covers such a huge spectrum of services and areas of specialism, I followed my passion into Female Health and became a Women’s Health PT. So, what does […]
Did you know that 25% of babies are now delivered by c-section in the UK? Some of these are planned, some emergency but each will be for a reason. Our ‘bounce-back and snap into shape’ culture along with the press and social media would have you believe that the procedure and recovery is just run […]