Women's health PT

What is a Women’s Health PT?

Many years ago when I started training as a Fitness Professional, after my third child, little did I know quite where I would end up! Fitness and Health covers such a huge spectrum of services and areas of specialism, I followed my passion into Female Health and became a Women’s Health PT. So, what does […]

All I want for 2019 …

Every year around this time I feel pressurised, cheated in some ways ….. and have to work very hard to stop myself from feeling stressed. It shouldn’t be like this, right? I mean, we just had a lovely Christmas, enjoying family time, delicious food and have made some wonderful memories. A new year has arrived […]