We work together on a programme of exercises and movements to improve not only the pelvic region but a wider range of connecting muscles to fully restore your pelvic floor. The traditional ‘kegel’ style exercises have their place but this goes far beyond any ‘squeeze and release’ style exercises!

We work together on a programme of exercises and movements to improve not only the pelvic region but a wider range of connecting muscles to fully restore your pelvic floor. The traditional ‘kegel’ style exercises have their place but this goes far beyond any ‘squeeze and release’ style exercises!

We work together on a programme of exercises and movements to improve not only the pelvic region but a wider range of connecting muscles to fully restore your pelvic floor. The traditional ‘kegel’ style exercises have their place but this goes far beyond any ‘squeeze and release’ style exercises!

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