Welcome to Pilates for Beginners
If you've always wanted to try Pilates, but just couldn't find the time to get along to a class then you've come to the right place! We understand how hard it is being a mum and just getting out the door - not to mention the uncertainty COVID-19 has bought to our lives, with many of our usual face to face classes being cancelled.
That's why we've launched our 6 week Pilates for beginners class. This course is suitable for anyone who wants to give Pilates a try - whether you're pre or postnatal, or just interested in Pilates for your health and wellbeing.
What is Pilates?
Pilates is a fantastic low impact form of exercise that focuses on balance, posture, strength and flexibility. Due to the low impact nature of Pilates, it is suitable for people of all ages and fitness levels. Just remember - low impact doesn't mean no sweat! You'll get a great workout to improve your overall strength and flexibility without the heavy impact of some higher intensity classes.
There are many benefits to regularly participating in Pilates:
- Improve posture
- Enhance muscle tone
- Improve balance
- Increase joint mobility
- Relieve stress and tension
- Develops whole body strength
- Improves flexibility
- Help to reduce the risk of injury
- Can assist to maintain a healthy weight
What will I Learn?
Our 6 week course is jam packed! Once purchased, you can access the full library of content and work your way through at a time and pace that suits you. Here's what you can expect:
- Safety videos
- Lunge technique
- Squat technique
- Alignment and posture technique
- Useful kit to purchase
- How to breathe in Pilates exercises
- What is core engagement?
You'll also find 6 sessions that cover:
- Lower Back
We guarantee you'll come away from your 6 week Pilates for Beginners course with a fantastic overview to all things Pilates, as well as a solid understanding of the key techniques and postures that you'll need for future Pilates training. Fit & Healthy Mums runs a weekly online Pilates class every Monday at 20:00, so why not join us after your course?
The Pilates for Beginners course delivers a 6 week programme for you to use at a time that suits you. If you need anymore persuasion, just check out our reviews from the many hundreds of women we help every day!
NEW YEAR SPECIAL! USE CODE 'JANUARY' TO GET 50% OFF 6 WEEK COURSE PRICE. SIGN UP NOW FOR JUST £10!
Standard course price reduced from £19.99 to just £10 using code JANUARY. Code valid until 31st January.
Benefits of Pilates for Beginners Programme
Delivered by highly qualified Pilates expert.
Improve posture and muscle tone.
Relieve stress and tension.
6 week programme designed for complete beginners.
Safe, effective exercise to get you feeling strong and confident.
Video demonstrations and classes available when you're ready.
Complete the programme in your own time, in your own home.
Credible, evidence based information and advice.
Designed by Qualified Experts
The Pilates for Beginners programme is taught by Keri Young - a fully qualified Pilates instructor and Women's Health Personal Trainer. Keri has over 8 years of experience in training women and a host of qualifications earned along the way to ensure the highest levels of customer care at every stage of a woman's life. View Keri's extensive list of qualifications here.
Keri has been fantastic with first class advice and support. Her classes have been really enjoyable and challenging as well as highly informative supported by her excellent instruction and very inclusive of different abilities and issues. I've joined her classes online through lock down and they have been great as something to look forward to and be involved in as a new mum, and the community feel of her groups have been really welcoming and supportive which has been even more important at this time. Thank you Keri and look forward to more classes and continuing to get back up to strength.
I am fitter than I have been in years and my confidence (and happiness!) has grown massively since doing Keri's classes. Her online offering through lockdown has been a saviour and has helped so many mums create an online support group. I can’t recommend Keri enough
The Pilates class was my favourite and I plan to come back each week. One thing I’ve taken away from this class is the importance of standing properly. Who knew you could feel so off-balance when doing something you’d thought you’d mastered decades ago?!