Why Fixing Abdominal Separation Needs A New Broader Approach

When it comes to fixing abdominal separation, gone are the days when I can just say:Focussing solely on your mid-section and training just your abdominal muscles in an effort to ‘fix’ any distension in your tummy muscles is what’s called ‘spot reducing’.Put simply, ‘spot reducing’ is where you focus on just one muscle group, one […]