Take Your First Step
If you're reading this - congratulations! You've just taken your First Step to a more confident, stronger and fitter version of yourself. We know how difficult this stage of your life can be. Whether it be the long late nights, the marathon feeding sessions, the constant lifting and carrying and the overwhelming tiredness, we are here to support you every step of the way.
First Steps is a 6 week course designed specifically for postnatal women. We know there's a huge amount of conflicting information out there (or in some cases, none at all!) and so we've designed this course to deliver effective and safe information straight to you, in the comfort of your own home.
In our recent survey, we found: 79% of mums wanted a better explanation of their postnatal core and the correct exercises to aid recovery. 68% of postnatal women wanted a better understanding of how to do their pelvic floor properly and 75% of ladies surveyed requested more information on diastasis recti and what to do.
Getting to class may be tricky, this course is a great starting point to rebuild your physical and mental well being. In our eyes you are always postnatal, so if your baby is less than a year old you will find this course massively beneficial
We've taken a holistic approach to our First Step course. We won't tell you how to 'snap-back' to your pre-pregnancy body. That's just not possible right now. Your body has undergone an amazing transformation, and needs time and care to heal correctly. The First Steps course will give you credible, evidence based advice from an experienced postnatal specialist to guide you through:
- Reactivation of core muscles
- Posture and alignment pointers
- Abdominal exercises to gain strength in the core
- Pelvic floor recommendations
- Do's and Don'ts of diastasis recti
- Breathing technique and why this is so important
- How to feed your baby and save your back
- Best practice in lifting and carrying to ensure best posture
- Glute activation work - important for back pain
- Posture tips for pushing the pram and/or pushchair
- Best practice for sling wearing
- Stretch work
- Relaxation and breathing on audio
- Recipes for easy to make, nutritious meals
The First Steps programme delivers a 6 week programme for you to use at a time that suits you. If you need anymore persuasion, just check out our reviews from the many hundreds of postnatal women we help every day!
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Benefits of First Steps Programme
Created for mums, by mums.
Delivered by highly qualified postnatal experts.
6 week programme specifically designed for postnatal women.
Safe, effective exercise to get you feeling confident, strong and more like 'you' again.
Video demonstrations and classes available when you're ready.
Complete the programme in your own time, in your own home.
Credible, evidence based information and advice.
Designed by Qualified Experts
The First Steps programme is based on Keri's 8 years of experience working with postnatal women, and a host of qualifications earned through her hard work and dedication in providing the highest level of pre and postnatal care. View Keri's extensive list of qualifications here.
Working with Keri has improved my fitness, my energy, my confidence and my health after having my baby and I've been so pleased with the results!
I'm so glad I found you!
Thank you so much for your amazing work. When I first saw you I was leaking even when I walked. 6 weeks on I feel so much better and in complete control.
This morning I've woken up with no knee pain - you are amazing!
Things with my pelvic floor and stomach muscles are going well. So well in fact that I'd like to cancel our next session!
What you're doing is fantastic. I feel great and you are making such a difference!