Having a strong sense of wellbeing when growing your bump or looking after a little bundle can be really tough. Conflicting advice, things don’t go to plan, the mother in law!!
Maybe the benefit of a little ‘calm’ would do you good. We are not about crazy diets and mad exercise plans to make you the person you were before, you have experienced life changing events and if you need help to deal with connectivity, bonding, anxiety or postnatal depression it’s all here – and easily accessible! Mental health is just as important as the physical body, feel reassured and confident in your choices.