Fit and Healthy Mum @ home

Join Fit & Healthy Mums Online for all your favourite workouts, from the comfort of your own home

I have spoken with lots of clients since COVID-19 (Coronavirus) has been at the front of our minds, and the general level of anxiety amongst us all is high, which is fuelling me to ensure you have access to the classes that you love and the community that supports you. If ever there was a time for self care and relaxation, this it!

It is hugely important that we keep you all safe, and with that in mind I've decided that now is the time to turn most of our timetable virtual!

 

MONDAY

09:30 Pilates & Tots, via Zoom (Online) with Keri

10:30 Restore Your Core, via Zoom (Online) with Keri

11:00 Pre & Postnatal Pilates, via Zoom (Online) with Keri

20:00 Pilates 4 All, via Zoom (Online) with Alex

TUESDAY

10:30 Buggyfit, via Zoom (Online) with Keri

WEDNESDAY

10.30 Buggyfit, via Zoom (Online) with Monica

9:50 Pre/Postnatal Pilates, via Zoom (Online) with Alex

11:00 Pre/Postnatal Pilates, via Zoom (Online) with Alex

20:00 Fit4birth, via Zoom (Online) with Keri

ONLINE PILATES COURSE

If you would prefer to exercise in your own time and would like to be part of the Pilates Facebook Group, you can book onto this for £30 for a 6 week course.

Keri will be filming 2 x 30 min sessions per week, favourite recipes, challenges etc. this format will mean that you can access the content and replay it as you wish.

HOW TO BOOK

Simply choose the class you want to join from the schedule above and book it online here.

Once you've booked, you just need to sign up to 'Zoom' (it's free) and we will then send you a link in advance of your class with a password that you'll use to login at the time of your class.

You will be able to see all your other class buddies on your screen from the comfort of your own home!

OTHER APPOINTMENTS

Virtual Personal Training, Pelvic Floor, Diastasis appointments are also available - please contact keri@fitandhealthymumsuk.com for more information.

 

Launching 2020 - Online Programme!

We're working behind the scenes on something very exciting! Whether you are looking to supplement our current classes with some extra sessions at home, you prefer to exercise when it’s convenient to you or there just aren’t any of our classes in your area we will ensure you experience fun, results driven health, fitness and wellness all in one place!

Pre-register here! We will email you a special offer when we are ready to raise the curtain!

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