Join Fit & Healthy Mums Online
First Steps - 6 week online course for ‘new mums’, suitable for all. Taking you through the steps to regain strength in your core and pelvic floor. Loads of mum hacks and useful, short videos!
Pilates for Beginners - 6 week Pilates course on demand. Routines for mobility, posture, back and hips, core and cardio intervals! Suitable for all.
Yoga for Pregnancy - Follow along with our fantastic yoga teacher Melissa Wells, as she guides you through a number of sessions to help you build muscular strength and flexibility during your pregnancy.
On Demand Memberships & Courses:
Fit & Healthy Mums offers a range of on-demand, online programmes. Check out our latest programmes and membership options below.