Fit & Healthy Mums Online
Are you struggling to get back to exercise after the summer break? Why not try working out at home? We have a range of memberships and classes to suit you - whether you're looking to start Pilates, a full membership with access to all of your favourite Fit & Healthy Mums classes, or a succinct 6 week postnatal programme, we've got you covered:
First Steps - 6 week online course for ‘new mums’, suitable for all. Taking you through the steps to regain strength in your core and pelvic floor. Loads of mum hacks and useful, short videos!
Pilates for Beginners - 6 week Pilates course on demand. Routines for mobility, posture, back and hips, core and cardio intervals! Suitable for all.
Yoga for Pregnancy - Follow along with our fantastic yoga teacher Melissa Wells, as she guides you through a number of sessions to help you build muscular strength and flexibility during your pregnancy.
Check out our On-Demand Classes & Memberships
Fit & Healthy Mums offers a range of on-demand, online programmes. If you're struggling to get back into exercise, why not try the first step - working out at home! Check out our latest programmes and membership options below:
Virtual Personal Training, Pelvic Floor, Diastasis appointments are also available - please contact email@example.com for more information.