I get it, my busy mama friends. With all you have going on, it’s hard to keep up the
motivation to exercise consistently. Some days getting in a workout feels totally impossible,
am I right?

But I promise, with the right mindset and support network in place, you can crush your goals
and establish sustainable fitness habits. Let me share some of my fave motivation tips!

Goal Getter Girl Gang
I cannot stress enough how important goal setting is for staying driven on your journey.
When you have clear objectives locked in, you’re much more likely to stick with it.#

My advice is to get SUPER specific and measurable with your goals. Rather than something
vague like “get in shape”, go for “complete 30 minutes of HIIT 3x per week” or “run a 5K in
under 30 minutes by March”.

Tracking your progress gives you tangible proof that YES you are making strides! Celebrate
hitting milestones along the way. Giving yourself little pats on the back keeps you feeling
pumped to keep at it.

Find Your Fitness Crew
Another game changer? Build yourself a support network, aka your motivation squad!
Having people to turn to, especially on days when willpower runs low makes all the difference.

Grab an accountability buddy, join one of my classes to tap into that group energy, or
schedule sessions together with me as your personal cheerleader. We’ll make sure you
never miss a Monday!

When you have others expecting you to show up, you don’t want to let them down. And
knowing you’re not in it alone gives you that extra oomph to push through. I promise having
a crew has you looking forward to lacing up those sneakers!

You’ve Got This, Mama!
Committing to regular workouts while juggling parenting demands is TOUGH. But take it
from me, the payoff for your mind and body is SO worth it!

Implement some of my motivational tips above, and be patient with yourself as create
sustainable new habits. You’ve got this!

And if you ever need a little extra support, I’m just an email away. Let’s connect and get you
feeling unstoppable!