Prenatal and postnatal exercise classes
Hey Busy Mamas, Let’s Talk About Finding Balance I know so many of you wear multiple hats (and switch them out so fast you feel dizzy!). Between building careers, raising little ones, managing households, and trying to nurture partnerships – whew, it’s a lot! With so many demands on your time, I know fitting in […]
I get it, my busy mama friends. With all you have going on, it’s hard to keep up the motivation to exercise consistently. Some days getting in a workout feels totally impossible, am I right? But I promise, with the right mindset and support network in place, you can crush your goals and establish sustainable […]
Phew! What a hot few weeks we’ve been having! I’m not complaining as I absolutely love any excuse to be outside, but sometimes this heat can play havoc with my motivation to exercise – and I know from chatting to a few of you ladies that you want to know how to stay motivated to […]
Are you looking to make a positive change to your health and fitness routine before Summer? Set SMART Goals! I find many of my clients come to me at this point in the year as they want to head into the summer months feeling their best. Now that the weather is brighter and the days […]
If there’s one thing I’ve learned over the years, it’s that keeping my exercise regime up when the kids are off school is super tough. As a mum to three kids, there usually isn’t a point in the day where I’m not being asked to do something, taxi-drive them somewhere or tidying up after them… […]
The summer holidays are very nearly upon us, and if you’re anything like me then you may find yourself panicking about how to keep the kids entertained for 6 weeks straight, manage your work commitments and maybe try to get in some kind of social life (not to mention trying to keep your sanity intact!). […]
Why join Fit & Healthy Mums Online? We’ve worked so hard to continue Fit & Healthy Mums Online! The last few weeks have been a little different to say the least, however it has shown me what an amazing bunch of ladies you all are and how resilient we can be. After a little bit of […]
From the moment your baby is born, it all feels a bit hazy! There are so many things happening, information to take in as well as your own recovery and emotions. Trimester 4 is those first 12 weeks of being a Mum, where everything is new and we all just muddle our way through, but […]
The first twelve weeks of a baby’s life has been termed ‘the fourth trimester’, to account for the intense needs that a newborn baby has during this time. Adjusting to life outside the womb for babies is a gradual business, and for new mums, the acknowledgement of a fourth trimester for themselves can be helpful […]
We know it can feel overwhelming and daunting walking into a class for the first time – as we’ve all done it. We promise when you turn up you will receive a friendly face, a warm smile and all the support you need. And that’s just from the other ladies in the class! Here are […]