8 Tips for Getting Back into Exercise after the Summer Holidays

If there’s one thing I’ve learned over the years, it’s that keeping my exercise regime up when the kids are off school is super tough. As a mum to three kids, there usually isn’t a point in the day where I’m not being asked to do something, taxi-drive them somewhere or tidying up after them… […]

Summer Holidays – Top Tips for Surviving!

The summer holidays are very nearly upon us, and if you’re anything like me then you may find yourself panicking about how to keep the kids entertained for 6 weeks straight, manage your work commitments and maybe try to get in some kind of social life (not to mention trying to keep your sanity intact!). […]

Fit & Healthy Mums Online

Why Join Fit & Healthy Mums Online?

Why join Fit & Healthy Mums Online? We’ve worked so hard to continue Fit & Healthy Mums Online! The last few weeks have been a little different to say the least, however it has shown me what an amazing bunch of ladies you all are and how resilient we can be. After a little bit of […]

10 Top Tips for Trimester 4

From the moment your baby is born, it all feels a bit hazy! There are so many things happening, information to take in as well as your own recovery and emotions. Trimester 4 is those first 12 weeks of being a Mum, where everything is new and we all just muddle our way through, but […]

Mental health and motherhood – developing a diary for the fourth trimester.

The first twelve weeks of a baby’s life has been termed ‘the fourth trimester’, to account for the intense needs that a newborn baby has during this time. Adjusting to life outside the womb for babies is a gradual business, and for new mums, the acknowledgement of a fourth trimester for themselves can be helpful […]

Hints and Tips

We know it can feel overwhelming and daunting walking into a class for the first time – as we’ve all done it. We promise when you turn up you will receive a friendly face, a warm smile and all the support you need. And that’s just from the other ladies in the class! Here are […]