Buggy fit, exercise with your baby in Oxford
Buggyfit
COME ALONG AND REAP THE BENEFITS OF OUTDOOR EXERCISE
Buggy fit, exercise with your baby in Oxford
Diastasis Recti
PELVIC FLOOR AND CORE RECOVERY PROGRAMMES
Buggy fit, exercise with your baby in Oxford
Pilates Classes
FOR PREGNANCY AND POSTNATAL
Buggy fit, exercise with your baby in Oxford
C Section
AND SCAR RECOVERY PROGRAMME
Buggy fit, exercise with your baby in Oxford
Baby Massage
We teach baby massage as a skill
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PRECONCEPTION
PRENATAL
CLASSES AVAILABLE
Fit4birth, Prenatal Pilates, Personal Training, Pregnancy Massage, Hypnobirthing, Minding Mums.
POSTNATAL
CLASSES AVAILALBE
Restoring Mum Postnatal Assessment, Pilates, Buggyfit, Restore your Core, Hiit, Baby Massage, Rehab Programmes, Mum Massage.
ONLINE PROGRAMME
EXERCISE AT HOME
Whether you are looking to supplement our current classes with some extra sessions at home, you prefer to exercise when it’s convenient to you or there just aren’t any of our classes in your area we will ensure you experience fun, results driven health, fitness and wellness all in one place!
REHAB
CLASSES AVAILABLE
Diastasis Recti, Pelvic Floor and C-Section and Scar Recovery Programmes.
WORKSHOPS
NEW EACH MONTH
Each month we will be delving deeper and providing courses and education in different topics that are important to you.

Welcome to Fit and Healthy Mums

A whole new approach to pre and postnatal health and fitness

We are here to inspire, motivate and generally make you feel fabulous, in all areas of your journey to motherhood!  You will find help, advice and tonnes of support from tip top specialists. You won’t find any diet plans, weight trackers or before and after pictures here .... instead a real approach to women and a massive celebration of all things female!

Each woman is unique, as is her child and the road through pregnancy and beyond and we ensure you have access to all the the help you need to feel strong, confident and just down right amazing!

Feel good, feel strong, be you!

Keri and our awesome team of loveliness x