Buggy fit, exercise with your baby in Oxford
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Buggy fit, exercise with your baby in Oxford - copy
Buggy fit, exercise with your baby in Oxford - copy
Buggy fit, exercise with your baby in Oxford - copy
Buggy fit, exercise with your baby in Oxford - copy - copy
Buggy fit, exercise with your baby in Oxford - copy - copy - copy
Buggy fit, exercise with your baby in Oxford - copy - copy - copy - copy
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PRENATAL
CLASSES AVAILABLE
Fit4birth, Prenatal Pilates, Personal Training, Pregnancy Massage, Hypnobirthing, Minding Mums.
POSTNATAL
CLASSES AVAILALBE
Restoring Mum Postnatal Assessment, Pilates, Buggyfit, Restore your Core, Hiit, Baby Massage, Rehab Programmes, Mum Massage.
@HOME
FIT & HEALTHY MUMS AT HOME!
Whether you are looking to supplement our current classes with some extra sessions at home, you prefer to exercise when it’s convenient to you or there just aren’t any of our classes in your area we will ensure you experience fun, results driven health, fitness and wellness all in one place!
WORKSHOPS
NEW EACH MONTH
Each month we will be delving deeper and providing courses and education in different topics that are important to you.
MENOPAUSE
COMING SOON
A dedicated space for midlife women to feel educated and empowered to experience positive peri-menopausal and menopausal years.
Welcome to Fit and Healthy Mums
A whole new approach to pre and postnatal health and fitness
We are here to inspire, motivate and generally make you feel fabulous, in all areas of your journey to motherhood and far beyond! You will find help, advice and tonnes of support from tip top specialists. You won’t find any diet plans, weight trackers or before and after pictures here .... instead a real approach to women and a massive celebration of all things female!
Each woman is unique, as is her child and the road through pregnancy, postnatal and menopause. We are here to ensure you have access to all the help you need to feel strong, confident and just down right amazing!
Feel good, feel strong, be you!
Keri x
