prenatal exercise classes abingdon oxfordshire

Congratulations! Your baby is on it's way, and you are looking for lots of advice and knowledge to guide you through. We have a fabulous team of experts, delivering amazing specialist support at this very special time. We all are mums ourselves, so completely understand how overwhelming things can become, your worries and concerns and the topics that are important to you. Each client is individual, as is your birth plan and how you decide to feed your baby. There is never any pressure, just honest advice supported by years of training and experience.

Why not try one of our Pilates classes, a great way to meet other pregnant women, or book a pregnancy massage in the comfort of your own home.

Keri is in Advanced Practitioner in Modern Pregnancy, Functional Exercise and Birth Preparation. As well as an Pilates instructor, advanced back pain specialist and Personal Trainer in Female Health. With a wealth of experience in working with pregnant clients, you are in safe hands!

Fit4birth

Prenatal Pilates

Personal Training

Mum Massage

Hypnobirthing

Minding Mums - mental health support

 

 

 

Things we love at Fit and Healthy Mums

- A great way to meet other mums to be!
- Lots of advice and tips during sessions
- Ask loads of questions, there is never a silly one or something we haven't heard before - promise!
- Feel positive about yourself, take time to feel calm and energised
- Enjoy exercise during pregnancy in a safe environment with highly trained specialists