Just like our Personal Training Sessions we can put together private group sessions – for any of the disciplines in which we teach...
Maybe your NCT group would like a 6 week taster with each week being a different style of class? Or maybe your new chums would like their own smaller yoga group? Maybe you would like a mixed group session where we incorporate our Minding Mums class or set up a private hypno-birthing class for your antenatal group?
The options are endless, just restricted by your imagination!
Things we love about group training:
Workout with your new mumma mates!
For all of my postnatal classes I do an ‘ab check’ for diastasis recti and ensure that the girls are working at the correct level and progressing.