Welcome to our Workshops!
Each month we will be delving deeper and providing courses and education in different topics that are important to you. Our aim is to share with you skills and knowledge that can help you to feel strong and confident - and not necessarily in the fitness and health arena either!
Simply book online via the above online booking link.
Pelvic Floor and Postnatal Pelvic Health Workshop
Due to popular demand, we are organising another Pelvic Floor Workshop with Charlotte, a Women's Health Physiotherapist.
Charlotte will be running a 60 minute session on all there is to know about the pelvic floor! We will be covering all sorts of topics including:
-Incontinence, both 'stress' and 'urge'
-Healthy bladder and bowel
-Sexual function and the pelvic floor
-Pelvic floor anatomy
After a break where both Charlotte and Keri will be available for questions, Keri will then teach you the '5 steps' to the perfect pelvic floor. Showing you lots of tips and tricks to ensure that you are fully engaging the pelvic floor and doing those exercises properly.
The feedback from our last workshop was amazing "All women should have to attend this!", "Brilliant, easy to follow and a nice mix of textbook and reality!"
This is suitable for any female! Prenatal, postnatal and those looking to find out more and make positive improvements to their pelvic health.
Babies and tots welcome - playmat and toys will be set out in the room. Keri will be on hand to help out during the session.
Wed 12th June, 10.30am - 1pm. Sunningwell Village Hall, OX13 6RD.
Further dates - 25th September and 13th November 2019.
£25 per person, max 12 spaces.
C-section Recovery Workshop
Come and join us for this workshop made especially for those ladies who have had a C-section, or are planning to have a C-section. A tailored 2 hour workshop where you will find out:
- More about the procedure
- Impact of a C section on your core and wider systems
- The healing process from early days to long term
- Massage techniques to aid recovery that you can do at home
- How to return to exercise
- Practical session of key movements to gain core strength
Each participant will receive information to take home with them, be able to practice the exercises and massage techniques in their own time.
Run by Keri, an expert in pre and postnatal fitness and recovery programmes. And Kim our highly trained specialist abdominal scar massage therapist.
Babies, tots and children welcome.
Thursday 12th September 1pm - 3pm, Wootton OX13. Max 8 spaces.
£25 per person, max 8 spaces.