Keri Young – Founder, ideas woman and guru of reality!

In 2012, after the birth of my third child I felt that I wanted to return to the world of ‘work’ having taken a career break from Finance and Retail Marketing. I had enjoyed many groups with my children and wanted to give something back to the local community. I enjoyed exercise and well-being prior to the birth of my children, using the gym, running and attending various classes including Zumba and Spin. Now I have added HIIT sessions, bike rides with the children and high impact aerobics too! Exercise was always my ‘me time’ and I feel so much better for being active.

When I was pregnant, I found the advice and information conflicting and confusing. I found myself not exercising as much as I wanted to as over researching online, I found lots of ‘not recommended’ in pregnancy so subsequently reduced my activity levels ‘just in case’. I gained more weight than I wanted to and didn’t maintain my fitness levels, I had to work hard to get back to where I started.

Fit and Healthy Mums was ‘born’ from a need to offer the correct help, advice and guidance to women in a non-judgemental environment. Many of my clients will tell you that this project is my 4th child as I feel passionately that the local community benefits from these services. Each and every service we offer and every class that is available all started from client suggestions and this community has naturally developed into something much larger and relied upon by local women.


Fitness Instructor

Personal Trainer

3rd Age Women, Peri and Menopausal Women global certification.

Optimal Health after hysterectomy

Pre and Postnatal Specialism

Advanced CPD in Modern Pregnancy Functional Exercise and Birth Preparation Programming

Fitness Pilates Instructor

Kettlebell Instructor

Specialist practitioner of Diastasis Detective and Pelvic Programmes

Baby Massage Instructor and member of International Association of Infant Massage

Adult and Paediatric First Aid

DBS Check

Keri, founder of fit and healthy mums

Monica Paluch – She will make you glow!

I have always been passionate about exercise; I was as an alpine ski racer and raced internationally for Great Britain in my youth. With a Human Biology and Sport/Exercise Science degree under my belt I love to guide clients through exercise, motivating them to achieve their goals and seeing how much it can enhance someone's life.

After graduating I become a qualified Personal Trainer with a Pre and Postnatal exercise specialism. I have taught a range of clients from all walks of life with differing backgrounds in both classes and individually.

I was lucky enough to become a Mum in July 2016 and did everything possible to keep healthy throughout my pregnancy then restarted exercise as soon as it was safe to by joining buggyfit and bootcamp with Keri.

I loved attending classes with Fit and Healthy Mums as it was a great way to meet other local women and be able to improve my fitness again. I am very pleased to have joined the team to give other Mums the wonderful fitness experience I was lucky to have.

Fitness Instructor
Personal Trainer
Pre and Postnatal Specialism
Adult and Paediatric First Aid
DBS Check

Sam Shepherd- chilling you out for childbirth!

I am passionate about people and improving people’s quality of life; I have worked in the public sector for many years to help build better lives for everyone. In 2010, I discovered the way to make a real difference to people when I started my training as a hypno-psychotherapist. During my training, I came to hear about and then specialise in hypno-birthing and it totally changed the way I thought about labour and childbirth for the better. So, when I fell pregnant with my own baby; it was the natural choice for me. I used everything I learned in hypno-birthing to have my first baby peacefully at home with no pain relief; he was born into a birthing pool in just five and a half hours. My second birth was also at home and this time in under two hours- again with no pain relief but with no time for a birthing pool this time! So, I know from first-hand experience that hypno-birthing can not only transform the way you think and feel about childbirth; it can help you have a very positive experience.

Keri and I first met when my eldest son was around ten weeks old and I joined her Buggyfit class. It was the start of a happy journey in the early days of learning how to be a fit and healthy Mum. I went on to be a part of a running group with Keri, then did a pre-natal and post-natal exercise class with Keri for my second baby. I love what ‘Fit and Healthy Mums’ are all about and am so excited to be involved in helping others through this wonderful journey of life!

Geography & Environmental Management
MSc International Relations
Post-Graduate Certificate in Applied Social Research
PhD Quality of Life Indicators
PADI Divemaster
First aid


Kimberley Harding – bringing a little ‘zen’ to the living room!

I am mummy to my beautiful baby boy, who decided he wanted to enter this world 8 weeks early - guiding me into the world of parenting slightly sooner than planned. Before he made an early entrance to the world, I was Manager of the prestigious Champneys Tring Health Resort and have worked within the beauty and spa industry for over 10 years. Providing relaxing and restorative treatments is where I thrive the most. It only seemed natural for me to utilise my expertise and experience and specialise in pre and postnatal massage to help support all new and expectant mums through this special journey and time in their lives. I look forward to bringing a full range of massage services to you in your home!


Level 3 Massage Therapist
Specialist Pregnancy Massage Therapist
Diploma in Reflexology and Complementary Therapies
C-section, Hysterectomy and Abdominal Scaring Specialist Practitioner.
First Aid at Work Training
DBS Check


Melissa - Improving your strength, flexibilty and mental wellbeing

I took part in my first yoga class 14 years ago during my final year at university, studying Dance and Musical Theatre. I had suffered from ongoing injuries during my training, so initially I tried yoga as a complimentary form of exercise to help with recovery, I was immediately hooked.

The benefits I have gained through my practice have changed my life and so in 2017 I made the decision to undertake my 300hr teacher training with British Wheel of Yoga so I could help other people through their own journey to living a healthier and happier life. In January 2018 I became pregnant with my son and began practising pregnancy yoga as well as Fit4birth and Hypnobirthing classes with Fit and Healthy Mums. The community and support network that the Fit and Healthy Mums team has created is amazing and has not only been a massive support for me through my own pregnancy and beyond, but inspired me to want to share the benefits of yoga with other women. In October 2019 I completed my pregnancy and postnatal yoga teacher training and I am so excited to be able to share the benefits of yoga with the Fit and Healthy Mums community.



  • 300hr Level 4 qualified Yoga teacher with British Wheel of Yoga
  • Pregnancy and post natal yoga teacher
  • First aid trained