Strength Class for Women
If you've ever felt 'gymtimidation' - the anxiety that a person feels either going to or working out in a gym - this is the class for you! Forget having to even step foot in a sweaty gym, and join our lovely group of ladies for a fabulous female only strength class. This class is suitable for those looking to add in some resistance training and weights to their workout routine - whether you are a complete novice or want some help with technique or to train in a group, you are more than welcome to join us!
About the Class
- A 55 minute class, working all on elements of STRENGTH!
- From bodyweight exercises, resistance bands and dumbbells to medicine balls, kettlebells and lots more!
- Suitable for absolute beginners, those who are new to strength and resistance work and those who have tried it before!
- Prenatal and postnatal ladies are always welcome, and so are your little ones!
- Adaptions can be made to all exercises for those who need them eg diastasis recti, pelvic floor weakness or injury.
If strength training isn't your thing, why not take a look at our full timetable and try something new, meet new mum friends and increase your fitness?
Things we love about this class...
Keep your muscles and bones strong
Improve your heart health
Maintain a healthy weight
Boost your mental wellbeing
Strengthen your joints
Bring along baby!
Meet new mum friends
Class Details
Thursdays 11am Christchurch, Abingdon OX14 1PL. Initial block of 4 weeks, £36.
For all of my postnatal classes I do an ‘ab check’ for diastasis recti and ensure that the girls are working at the correct level and progressing.