prenatal and postnatal exercise classes in abingdon, oxfordshire

Rehabilitation, postnatal recovery and women's health are topics that are really important to us. Keri is our highly trained and very experienced Female Health Personal Trainer and Health Coach.

With a wealth of training, we are able to provide a range of specialist programmes that are completely unique to you. We work on a full body approach to solve the symptoms you are experiencing, so yes we will cover movement and exercise but also think about nutrition, lifestyle, posture and how you recruit your body to do the things you ask it to do!

Over 66% of postpartum women experience incontinence, pelvic floor weakness, prolapse, diastasis recti or ongoing muscular and joint issues. We provide a results driven programme, backed by evidence, that will benefit you from your very first session. Often ladies symptoms are a mix of the above and therefore the treatments and homework can work on multiple issues at the same time. This is not a one size fits all approach, it's your recovery and you can start whenever you are ready. Currently our oldest client is in her 60's and she wasn't aware that help was out there, 3 sessions later and 2 of her 3 pain sites have vanished and we are working on long term changes via a monthly appointment.

We have very close links with a highly rated, local Women' Health Physiotherapist and we often work together on achieving clients desired outcomes.

Take a look and see how we can help you:

 

For all of my postnatal classes I do an ‘ab check’ for diastasis recti and ensure that the girls are working at the correct level and progressing.

For all of my postnatal classes I do an ‘ab check’ for diastasis recti and ensure that the girls are working at the correct level and progressing.