Benefits of Pregnancy Massage

Looking for a reason to treat yourself to a massage, but just not sure if it’s for you? Let us help you make your mind up and fill you in on all the benefits of pregnancy massage! What we’re really talking about here is actual ‘me time’ – where you can enjoy tailored massage techniques […]

Outdoor Training

Why Training Outside is SO Important

Why is training outside important? It’s damp, dark, a bit chilly and to be honest the sofa is comfy ….. but motivating yourself to get training outside is so important, especially this time of year. Those little voices in your head say, ‘it’s too wet’, ‘I don’t need to’, ‘I will go next time’, ‘I […]

Diastasis Recti Recovery – Top Tips

We help 100’s of ladies with diastasis recti recovery and all the associated issues around the body that are common with this condition. With at least 2 in every 3 women experiencing an opening of the abdominal muscles post childbirth, here are our top 7 tips to help you out! 1. Leave the impact exercise […]

Body Confidence – Perfectly Imperfect

Inspired by Kathy Burke’s recent series on body confidence ‘All Woman’, I started to have a number of conversations with women – some clients, some family, friends and other Fitness Professionals. Conversations about body image, body confidence and why we feel the need to conform to look a certain way. I mean, who doesn’t love […]


Relaxation – The Importance of ‘You’ Time

The importance of relaxation is something that we’re sure all of our mums are guilty of overlooking! We know you’re busy …. There are so many things that ‘need’ to be done and there are little people who require your attention. Relaxation is the last thing on your mind! For 2 minutes, just focus on […]

Back Pain Top Tips

Back Pain – Top Tips to Release Your Back

Back Pain – Lots of antenatal and postnatal ladies complain of back ache and pain, it’s a common complaint that we see weekly – sometimes daily. Back pain is surprisingly common, but can be complex, and a result of many different factors from hips, alignment, posture, diastasis recti, pelvic floor weakness, injury to name a […]

Back Pain Solutions

I have come across a number of women over the last few weeks who are experiencing varying degrees of pack pain and discomfort. Back pain is a very common symptom with more than 80% of the population experiencing in their lifetime, it can cause a range of issues across the rest of your system from […]

C Section and Scar Recovery Programmes

C – Section Recovery

Did you know that 25% of babies are now delivered by c-section in the UK? Some of these are planned, some emergency but each will be for a reason. Our ‘bounce-back and snap into shape’ culture along with the press and social media would have you believe that the procedure and recovery is just run […]

Have you heard of fascia?

As we extend our learning further and continue to evolve and develop new programmes to help women, we delve deeper into the anatomy of the female form. Many of you won’t have heard of or even be aware of the fascia that’s sits within your system, and nor would you understand it’s function or purpose. […]

Hiit with Toddler

My First Hiit Session… With My Toddler!

I must admit, the thought of taking my toddler to exercise with me was somewhat unnerving; but taking him to my first hiit session?! I must be mad. He’s now two and a half, and so any chance of him sitting quietly in his pram eating rice cakes are long gone (oh, those beautiful Buggyfit […]