Prenatal and postnatal exercise classes
Hey ladies, raise your hand if you’ve felt extra stressed and emotionally drained lately *raises both hands high*. As much as we try to power through, the mental load we carry as mothers and professionals can get EXHAUSTING! I’m here to share an incredibly effective stress-relieving tool that continues to keep me grounded through chaotic […]
Hey lovely mamas-to-be! Now that you have a little one on the way, you might be wondering how to safely continue exercise through your pregnancy journey and beyond. Let me introduce you to the incredible benefits of Pilates! This low-impact movement practice helps maintain strength and flexibility while expecting and can even ease some common […]
Hey Busy Mamas, Let’s Talk About Finding Balance I know so many of you wear multiple hats (and switch them out so fast you feel dizzy!). Between building careers, raising little ones, managing households, and trying to nurture partnerships – whew, it’s a lot! With so many demands on your time, I know fitting in […]
I get it, my busy mama friends. With all you have going on, it’s hard to keep up the motivation to exercise consistently. Some days getting in a workout feels totally impossible, am I right? But I promise, with the right mindset and support network in place, you can crush your goals and establish sustainable […]
Can you believe January is nearly over? I hope the past month has treated you well, my lovelies! I know the post-holiday period can spur that urge in many of us to try and “reset” after all of those rich indulgences. But as I’m fond to say, quick fixes and extreme diets are not the […]
Seeking a Female Personal Trainer in Oxfordshire? As a busy mum of three and fitness professional, I know firsthand the challenges we face trying to prioritise our health and fitness after having children. Between the endless mummy to-do lists and extra demands pregnancy puts on our bodies, feeling strong and ready to exercise can feel […]
Pilates Classes in Wantage for Busy Mums Happy New Year, my lovelies! I don’t know about you, but after all the indulgence of the holiday season, I’m craving some gentle movement and mindfulness to refresh my body and spirit. That’s why I’m thrilled to announce that I’ll be launching a brand new Pilates class in […]
Strength & Conditioning classes for new mums Well lovelies, we made it through another holiday season! I don’t know about you, but after all those scrumptious treats and celebratory cheer, January has me craving a little balance. I’m still glowing from precious moments with my littles but I can feel my get-up-and-go starting to lag. […]
Phew! What a hot few weeks we’ve been having! I’m not complaining as I absolutely love any excuse to be outside, but sometimes this heat can play havoc with my motivation to exercise – and I know from chatting to a few of you ladies that you want to know how to stay motivated to […]
Are you looking to make a positive change to your health and fitness routine before Summer? Set SMART Goals! I find many of my clients come to me at this point in the year as they want to head into the summer months feeling their best. Now that the weather is brighter and the days […]