Bootcamp A 60 minute class based on a warm up, followed by cardio and team games, circuit stations for cardio, toning plus abs and pelvic floor – all planned out specifically for postnatal women who want to get back into exercise in a safe way.

Bootcamp A 60 minute class based on a warm up, followed by cardio and team games, circuit stations for cardio, toning plus abs and pelvic floor – all planned out specifically for postnatal women who want to get back into exercise in a safe way.

Bootcamp A 60 minute class based on a warm up, followed by cardio and team games, circuit stations for cardio, toning plus abs and pelvic floor – all planned out specifically for postnatal women who want to get back into exercise in a safe way.