Prenatal and postnatal exercise classes
If there’s one thing I’ve learned over the years, it’s that keeping my exercise regime up when the kids are off school is super tough. As a mum to three kids, there usually isn’t a point in the day where I’m not being asked to do something, taxi-drive them somewhere or tidying up after them… […]
Many years ago when I started training as a Fitness Professional, after my third child, little did I know quite where I would end up! Fitness and Health covers such a huge spectrum of services and areas of specialism, I followed my passion into Female Health and became a Women’s Health PT. So, what does […]
This Summer why not try our new child friendly bootcamp? Lots of fun and games to get you fit and healthy, where babies, toddlers and the kids can come along too!A mixture of circuits, cardio games, aerobics and kettlebells. Plus lots of toning and strengthening work for abs, back, arms and legs. Throw in some […]