C Section and Scar Recovery Programmes

C – Section Recovery

Did you know that 25% of babies are now delivered by c-section in the UK? Some of these are planned, some emergency but each will be for a reason. Our ‘bounce-back and snap into shape’ culture along with the press and social media would have you believe that the procedure and recovery is just run […]

Have you heard of fascia?

As we extend our learning further and continue to evolve and develop new programmes to help women, we delve deeper into the anatomy of the female form. Many of you won’t have heard of or even be aware of the fascia that’s sits within your system, and nor would you understand it’s function or purpose. […]

Are your pelvic floor exercises up to scratch?

When it comes to training the pelvic floor muscles during pregnancy and after birth, as a trained Pre and Postnatal Fitness Expert who keeps her education and skills fresh and up-to-date, things in recent years have most definitely changed.Strengthening your pelvic floor muscles for postnatal women is really important and keeping your pelvic floor muscles […]