Pilates: A Gentle Yet Powerful Practice for Pregnancy

Hey lovely mamas-to-be! Now that you have a little one on the way, you might be wondering how to safely continue exercise through your pregnancy journey and beyond. Let me introduce you to the incredible benefits of Pilates! This low-impact movement practice helps maintain strength and flexibility while expecting and can even ease some common […]

Find Your Zen: My New Pilates Class Launching in Wantage

Pilates Classes in Wantage for Busy Mums Happy New Year, my lovelies! I don’t know about you, but after all the indulgence of the holiday season, I’m craving some gentle movement and mindfulness to refresh my body and spirit.  That’s why I’m thrilled to announce that I’ll be launching a brand new Pilates class in […]