Pilates: A Gentle Yet Powerful Practice for Pregnancy

Hey lovely mamas-to-be! Now that you have a little one on the way, you might be wondering how to safely continue exercise through your pregnancy journey and beyond. Let me introduce you to the incredible benefits of Pilates! This low-impact movement practice helps maintain strength and flexibility while expecting and can even ease some common […]

Finding Balance amidst a Busy Schedule

Hey Busy Mamas, Let’s Talk About Finding Balance I know so many of you wear multiple hats (and switch them out so fast you feel dizzy!). Between building careers, raising little ones, managing households, and trying to nurture partnerships – whew, it’s a lot! With so many demands on your time, I know fitting in […]

Self-Care Starts Now: Refueling After the Festivities

Strength & Conditioning classes for new mums Well lovelies, we made it through another holiday season! I don’t know about you, but after all those scrumptious treats and celebratory cheer, January has me craving a little balance. I’m still glowing from precious moments with my littles but I can feel my get-up-and-go starting to lag. […]