Prenatal and postnatal exercise classes
Did you know that 25% of babies are now delivered by c-section in the UK? Some of these are planned, some emergency but each will be for a reason. Our ‘bounce-back and snap into shape’ culture along with the press and social media would have you believe that the procedure and recovery is just run […]
I was so happy to find Fit and Healthy Mums when I reached the second trimester of my pregnancy. Keeping fit and healthy throughout pregnancy was very important to me, having been very active previously and from my very first Fit4birth class I knew I had found the perfect place for me. For first time […]