how to stay motivated to workout in the heat.

Stay motivated to workout in the heat

  Phew! What a hot few weeks we’ve been having! I’m not complaining as I absolutely love any excuse to be outside, but sometimes this heat can play havoc with my motivation to exercise – and I know from chatting to a few of you ladies that you want to know how to stay motivated to […]

Feeling hot, hot hot?

Hands up who is sweaty, sticky and just feeling a bit grim! We all love the sunshine and the opportunity it gives us to get outdoors. The feeling of the sun and warmth on our skin, the top up of vitamin D and the longer evenings can make us feel great – and have a […]