Prenatal and postnatal exercise classes
The media has given a lot of coverage recently to mental health and with some high profile supporters it has come to the forefront of everyone’s minds – and rightly so. With 25% of the UK population experiencing some form of mental health in their adult years it is a lot more common than we […]
Getting out of the house can feel like a major achievement when you have a baby in tow! With the car seat, pushchair and a bag of ‘just in case’ to weigh you down. It may seem like a bit of an effort, but getting out and about is so important for postnatal ladies. Social […]