Prenatal and postnatal exercise classes
Looking for a reason to treat yourself to a massage, but just not sure if it’s for you? Let us help you make your mind up and fill you in on all the benefits of pregnancy massage! What we’re really talking about here is actual ‘me time’ – where you can enjoy tailored massage techniques […]
Why is training outside important? It’s damp, dark, a bit chilly and to be honest the sofa is comfy ….. but motivating yourself to get training outside is so important, especially this time of year. Those little voices in your head say, ‘it’s too wet’, ‘I don’t need to’, ‘I will go next time’, ‘I […]
Inspired by Kathy Burke’s recent series on body confidence ‘All Woman’, I started to have a number of conversations with women – some clients, some family, friends and other Fitness Professionals. Conversations about body image, body confidence and why we feel the need to conform to look a certain way. I mean, who doesn’t love […]
The importance of relaxation is something that we’re sure all of our mums are guilty of overlooking! We know you’re busy …. There are so many things that ‘need’ to be done and there are little people who require your attention. Relaxation is the last thing on your mind! For 2 minutes, just focus on […]
Back Pain – Lots of antenatal and postnatal ladies complain of back ache and pain, it’s a common complaint that we see weekly – sometimes daily. Back pain is surprisingly common, but can be complex, and a result of many different factors from hips, alignment, posture, diastasis recti, pelvic floor weakness, injury to name a […]
I have come across a number of women over the last few weeks who are experiencing varying degrees of pack pain and discomfort. Back pain is a very common symptom with more than 80% of the population experiencing in their lifetime, it can cause a range of issues across the rest of your system from […]
As we extend our learning further and continue to evolve and develop new programmes to help women, we delve deeper into the anatomy of the female form. Many of you won’t have heard of or even be aware of the fascia that’s sits within your system, and nor would you understand it’s function or purpose. […]
I must admit, the thought of taking my toddler to exercise with me was somewhat unnerving; but taking him to my first hiit session?! I must be mad. He’s now two and a half, and so any chance of him sitting quietly in his pram eating rice cakes are long gone (oh, those beautiful Buggyfit […]
When I found out I was pregnant, it was a lot to take in, too big to comprehend and I was nervous. “I don’t have enough patience”, “I’m too selfish”, “what if I don’t enjoy it?’’, ‘’I like my life now” Don’t get me wrong, there were also feelings of excitement and butterflies in my […]
Often when the end of your maternity leave starts to creep round and you start to panic about logistics of nursery pick-ups and juggling meetings, clients also feel the realisation of how are they going to fit an any ‘me’ time, and where does exercise fit into this new world? The nightmare of childcare is […]