Prenatal and postnatal exercise classes
Many years ago when I started training as a Fitness Professional, after my third child, little did I know quite where I would end up! Fitness and Health covers such a huge spectrum of services and areas of specialism, I followed my passion into Female Health and became a Women’s Health PT. So, what does […]
Why join Fit & Healthy Mums Online? We’ve worked so hard to continue Fit & Healthy Mums Online! The last few weeks have been a little different to say the least, however it has shown me what an amazing bunch of ladies you all are and how resilient we can be. After a little bit of […]
Did you know that 25% of babies are now delivered by c-section in the UK? Some of these are planned, some emergency but each will be for a reason. Our ‘bounce-back and snap into shape’ culture along with the press and social media would have you believe that the procedure and recovery is just run […]
As we extend our learning further and continue to evolve and develop new programmes to help women, we delve deeper into the anatomy of the female form. Many of you won’t have heard of or even be aware of the fascia that’s sits within your system, and nor would you understand it’s function or purpose. […]
I was so happy to find Fit and Healthy Mums when I reached the second trimester of my pregnancy. Keeping fit and healthy throughout pregnancy was very important to me, having been very active previously and from my very first Fit4birth class I knew I had found the perfect place for me. For first time […]