Prenatal and postnatal exercise classes
Hey lovely mamas-to-be! Now that you have a little one on the way, you might be wondering how to safely continue exercise through your pregnancy journey and beyond. Let me introduce you to the incredible benefits of Pilates! This low-impact movement practice helps maintain strength and flexibility while expecting and can even ease some common […]
Hey Busy Mamas, Let’s Talk About Finding Balance I know so many of you wear multiple hats (and switch them out so fast you feel dizzy!). Between building careers, raising little ones, managing households, and trying to nurture partnerships – whew, it’s a lot! With so many demands on your time, I know fitting in […]
Pilates Classes in Wantage for Busy Mums Happy New Year, my lovelies! I don’t know about you, but after all the indulgence of the holiday season, I’m craving some gentle movement and mindfulness to refresh my body and spirit. That’s why I’m thrilled to announce that I’ll be launching a brand new Pilates class in […]
Strength & Conditioning classes for new mums Well lovelies, we made it through another holiday season! I don’t know about you, but after all those scrumptious treats and celebratory cheer, January has me craving a little balance. I’m still glowing from precious moments with my littles but I can feel my get-up-and-go starting to lag. […]
Why join Fit & Healthy Mums Online? We’ve worked so hard to continue Fit & Healthy Mums Online! The last few weeks have been a little different to say the least, however it has shown me what an amazing bunch of ladies you all are and how resilient we can be. After a little bit of […]
January is often a time of reflection, a time to think about new beginnings and what your aspirations are for the year that stretches out ahead. Sometimes we can feel compelled to ‘join in’ with the media flurry of ‘get fit’, ‘juice’ and ‘detox’. The message to ‘be thin’ and ‘loose weight’ is everywhere you […]
This Summer why not try our new child friendly bootcamp? Lots of fun and games to get you fit and healthy, where babies, toddlers and the kids can come along too!A mixture of circuits, cardio games, aerobics and kettlebells. Plus lots of toning and strengthening work for abs, back, arms and legs. Throw in some […]