Prenatal and postnatal exercise classes
Hey Busy Mamas, Let’s Talk About Finding Balance I know so many of you wear multiple hats (and switch them out so fast you feel dizzy!). Between building careers, raising little ones, managing households, and trying to nurture partnerships – whew, it’s a lot! With so many demands on your time, I know fitting in […]
If there’s one thing I’ve learned over the years, it’s that keeping my exercise regime up when the kids are off school is super tough. As a mum to three kids, there usually isn’t a point in the day where I’m not being asked to do something, taxi-drive them somewhere or tidying up after them… […]
The summer holidays are very nearly upon us, and if you’re anything like me then you may find yourself panicking about how to keep the kids entertained for 6 weeks straight, manage your work commitments and maybe try to get in some kind of social life (not to mention trying to keep your sanity intact!). […]
Many years ago when I started training as a Fitness Professional, after my third child, little did I know quite where I would end up! Fitness and Health covers such a huge spectrum of services and areas of specialism, I followed my passion into Female Health and became a Women’s Health PT. So, what does […]
Why join Fit & Healthy Mums Online? We’ve worked so hard to continue Fit & Healthy Mums Online! The last few weeks have been a little different to say the least, however it has shown me what an amazing bunch of ladies you all are and how resilient we can be. After a little bit of […]
Did you know that 25% of babies are now delivered by c-section in the UK? Some of these are planned, some emergency but each will be for a reason. Our ‘bounce-back and snap into shape’ culture along with the press and social media would have you believe that the procedure and recovery is just run […]
From the moment your baby is born, it all feels a bit hazy! There are so many things happening, information to take in as well as your own recovery and emotions. Trimester 4 is those first 12 weeks of being a Mum, where everything is new and we all just muddle our way through, but […]
Christmas isn’t just one day, or even 3 or 4 days of ‘holiday’ it is a whole month of preparation, shopping and organising. And that’s before we get to the socialising, food, nativity plays and wrapping of gifts! So here our my top 7 things to make your Christmas a little more manageable! 1. Hatch […]
I am often asked how we should ‘keep up the good work’, what happens as things ‘plateau out’ or need a ‘boost’ to maintain our good intentions. For me these questions are often the crux of the issue … we shouldn’t be all about the quick fixes or the need to constantly ‘better ourselves’. Lets […]
As September beckons and our thoughts turn away from the Summer into Autumn and the new school year, I am debating whether September is the new January? Fresh start, resurrect those promises we made ourselves all those months back. A time to reset, refocus and give those goals another go. With the lack of routine […]